Posted April 29, 2012 by Amanda Kirby in Hair and Beauty

Surprising Results Of Anti Aging Research

Anti aging research is something that institutes all over the world have been doing for hundreds of years. Living longer, staying more active, and looking younger is something that people have always wanted. There are things we can do to stay young and these things are the surprising results of anti aging research.

As we grow older we become more concerned about the aging process. We may not take good care of ourselves when we were younger but as we age, we realize that we don’t have all the time in the world. It can be quite a shock.

We know we’re growing older, and this knowledge can cause stress. Things become worse because of this. We’re likely to neglect our health because of depression. Stress causes the signs of aging to become worse.

Anti aging research has shown that relaxation and stress relieving techniques such as meditation can have a huge anti aging effect. Relaxing in meditation can even be more effective than creams and lotions.

The reason for this is simple. Leading us to tense up the muscles of the face is stress and it also causes lines and wrinkles on the forehead and around the eyes. We look older because of these lines. If you want to look younger and get rid or prevent these lines, try meditation or other types of relaxation.

But anti aging is not all about the skin. There are other factors that define how old we look. Posture and flexibility are very important here. A person whose body is bent and stiff will appear older than a person moving easily and smoothly. Besides making us feel and look younger, yoga is also great for keeping us flexible.

Also affecting aging are toxins and pollution. However, there are ways of counteracting this. It’s safe to say you don’t need to move out of the city.

Important in fighting the effects of pollution is diet. Helping to keep your skin stay supple is eating lots of vegetables and fruit. Another thing you can do is take supplements like antioxidants. Anti aging research has shown that antioxidants like vitamin C, vitamin E and many others can help to protect us against environmental toxins.

If you start out with dry skin, then it’s possible you’ll show the signs of age sooner. To hydrate the skin, drink plenty of water and use a good moisturizer.

It’s also crucial to protect yourself from the sun and the wind. Always use sunscreen on the face to prevent your skin from developing that old, weathered, leathery look.

There are factors in our lifestyle that contribute to how quickly or slowly our bodies show the signs of aging. Avoiding alcohol, cigarette smoke, and harsh chemicals is better for the whole body and the skin. The importance of these factors will be emphasized by anybody involved in anti aging research.

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Amanda Kirby